Pedretti Power Yoga LLC NEW YOGA FRIENDS SPECIAL Two Weeks Unlimited Yoga for new Yoga students = $20! SIGN-UP NOW

September 1, 2018 – NEW FALL SCHEDULE STARTS Fall 2018

September 22, 2018 –  AUTUMN EQUINOX CELEBRATION- 90 Minute HOT Class >  108 Sun Salutations  9:30-11:00 a.m.  Practice 108 Sun Salutations at the change of the seasons!  During an equinox, the day and night are equal lengths. The Spring Equinox represents a time of rebirth and new beginnings, making it a great time to detoxify the body. The Fall Equinox, also called the Autumnal Equinox, offers a time to go within and ground before the onset of winterThe repetition and ritual of 108 Sun Salutations will provide a sense of grounding. Remember that Sun Salutations are named in honor of the cycles of the life. 108 Sun Salutations is definitely challenging, but while you practice them, you will find a sense of grounding and learn how to access it with any challenge you face. * Cost: Normal Class Price.  SIGN-UP NOW

October 5, 2018 – 7:00-9:00 p.m. Restorative Yoga by Candlelight Workshop. Restorative Yoga is best described as a supported, conscious mind/body relaxation practice. Restorative yoga poses help us learn to relax deeply and nourish the body by doing longer holds in poses and typically only 5-7 poses. This is different than Yin Yoga and our teacher will explain the difference along with some helpful tips. Jenn will assist participants with the positioning to maximize the restorative yoga experience. This type of yoga is for all levels. This is the perfect practice to release stress, feel relaxed and renewed and maybe even fall asleep! Please bring your favorite blanket to use as a prop! $20 in advance/$25 at door. (Included in Monthly Unlimited Yoga Membership)  Please bring your favorite blanket to use as a prop! SIGN-UP NOW

October 6, 2018 –  ARM BALANCE/CORE INVERSION WORKSHOP.11:00 a.m. – 1:00 p.m.  You will be carefully guided into a variety of basic to advanced arm-balances and inversions, with modifications, props, and full variations of each pose. It is an excellent opportunity for you to advanced your practice and receive focused assistance with difficult postures:crow, side crow, headstand, handstand, scorpion, etc.   Open to all students wanting to learn the basic building blocks of these poses.*A willingness to try something new and exhilarating is a must! 120 Minute Workshop Cost = $20.00 ($25 at door) SIGN-UP NOW

October 13, 2018 – KIDS/FAMILY YOGA CLASS.11:15 a.m.-12:00 p.m. A 45 minute (non-heated) class presents an opportunity to cultivate emotional & physical bonding within your family and the community. “Family Yoga” includes postures for the whole family, including age- and intensity level-appropriate variations to accommodate all of the students in the class & make sure that everyone has fun. Bring anyone you love and have fun! All yogis age 4 and up are welcome in this class. (*WAIVER MUST BE ON FILE FOR EACH STUDENT, COST: $8 drop-in pp, Kids are FREESIGN-UP NOW

October 17, 2018 –– LIVE MUSIC WITH BARB & All Levels Yoga with Allie 6:30-7:30 p.m.  Expect to laugh, cry (maybe) and, of course sweat! All Levels Welcome. Normal drop-in class price/included in monthly membership/or use package. *Mark your calendars now for LIVE MUSIC: November 14, December 12, 2018 and January 16, 2019. SIGN-UP NOW

October 21, 2018 – BEGINNERS BASICS/ YOGA 101 WORKSHOP 10:00 a.m. – 12:00 p.m.  New to Yoga? Want to try Yoga? THIS two hour workshop covers the history of Yoga, basic poses, alignment, and breathing techniques so you can begin practicing yoga with the knowledge and skills that you need to stay injury free and to take your practice to the next level! This is your opportunity to find out how yoga can benefit you: – Relieve stress and anxiety – Enhance mental focus – Sleep better – Challenge yourself – Increase flexibility – Build strength – Improve balance – Detox.  COST: $20 – This workshop is for beginners – all levels welcome. (**MUST SIGN-UP and payment is required IN ADVANCE….MIN of 4 participants required.) SIGN-UP NOW

November 9, 2018 – 7:00-9:00 p.m. Restorative Yoga by Candlelight Workshop. Restorative Yoga is best described as a supported, conscious mind/body relaxation practice. Restorative yoga poses help us learn to relax deeply and nourish the body by doing longer holds in poses and typically only 5-7 poses. This is different than Yin Yoga and our teacher will explain the difference along with some helpful tips. Jenn will assist participants with the positioning to maximize the restorative yoga experience. This type of yoga is for all levels. This is the perfect practice to release stress, feel relaxed and renewed and maybe even fall asleep! Please bring your favorite blanket to use as a prop! $20 in advance/$25 at door. (Included in Monthly Unlimited Yoga Membership)  Please bring your favorite blanket to use as a prop! SIGN-UP NOW

November 14, 2018 –– LIVE MUSIC WITH BARB & All Levels Yoga with Allie 6:30-7:30 p.m.  Expect to laugh, cry (maybe) and, of course sweat! All Levels Welcome. Normal drop-in class price/included in monthly membership/or use package. *Mark your calendars now for LIVE MUSIC: December 12, 2018 and January 16, 2019. SIGN-UP NOW

November 17, 2018 – KIDS/FAMILY YOGA CLASS. A 45 minute (non-heated) class presents an opportunity to cultivate emotional & physical bonding within your family and the community. “Family Yoga” includes postures for the whole family, including age- and intensity level-appropriate variations to accommodate all of the students in the class & make sure that everyone has fun. Bring anyone you love and have fun! All yogis age 4 and up are welcome in this class. (*WAIVER MUST BE ON FILE FOR EACH STUDENT, COST: $8 drop-in pp, Kids are FREESIGN-UP NOW

December 8, 2018 – KIDS/FAMILY YOGA CLASS. A 45 minute (non-heated) class presents an opportunity to cultivate emotional & physical bonding within your family and the community. “Family Yoga” includes postures for the whole family, including age- and intensity level-appropriate variations to accommodate all of the students in the class & make sure that everyone has fun. Bring anyone you love and have fun! All yogis age 4 and up are welcome in this class. (*WAIVER MUST BE ON FILE FOR EACH STUDENT, COST: $8 drop-in pp, Kids are FREESIGN-UP NOW

December 12, 2018 –– LIVE MUSIC WITH BARB & All Levels Yoga with Allie 6:30-7:30 p.m.  Expect to laugh, cry (maybe) and, of course sweat! All Levels Welcome. Normal drop-in class price/included in monthly membership/or use package. *Mark your calendars now for LIVE MUSIC:  January 16, 2019. SIGN-UP NOW

January 4, 2019 – WINTER 2019| Yoga Teacher Training Program with Allie Pedretti – Friday -Saturday-Sunday January 4 – March 17, 2019. PERSONAL EMPOWERMENT | TRANSFORMATION | REALIZE YOUR POTENTIAL. Upon completion of the program students will receive a Certificate of Completion -may apply for registration with Yoga Alliance as a Registered Yoga Teacher at the 200-hour level (RYT 200). 9 Weekends with 2 week break over Feb 8 & 15th weekends.

YOGA

Core and More

20/20/20 Glider