Stand Up Paddle Board Yoga
Come and experience the fastest growing watersport!
No Experience Necessary
Paddle Board YOGA – All Levels are welcome to experience this new pastime. The board becomes your mat, as Mother Nature provides your Studio. This SUP practice is a great way to improve balance, gain core strength and connect with Nature.
Yoga + Breathwork + Mother Nature
Truly benefits the Mind, Body and Spirit.
Paddle Board Fitness – Take your workout OUTSIDE and on the water! Join our certified SUP Instructor and Personal Trainers as we work on endurance, SUP technique, strength, athletic stamina and anything else we come up with that day!
Play, play hard and apply new skills = JOY!
Paddleboard yoga can take your practice to a much deeper level because of the additional core strength, balance and stabilization required. Just like anything, it takes time to master, so if you can’t do a pose on land, don’t be hard on yourself if you also can’t do it on a floating board. Life is a journey and not a destination. Yoga and stand-up paddling go hand in hand because they both “take you right into the moment!” They also require concentration, breath, relaxation, a sense of adventure, a sense of humor, and the ability to surrender to something much bigger than yourself.
SUP YOGA CLASSES 2018 – will be led by one of the pioneers in Brown County, Allie Pedretti-Beining, on the only floating studio of its kind in the our area! These classes combine traditional yoga postures with the added fun of floating on a stand up paddleboard (SUP) in flat water! All classes include a quick paddle lesson for newbies, a short warm up paddle, and then we will attach to our anchor system for a sweet yoga experience unlike any other. Designed for all levels, you will be guided through an intelligently designed sequence of postures strengthening and lengthening all of the major muscle groups, opening up the breath, quieting the mind, and moving into greater alignment with ourselves and the natural beauty that surrounds us out on the water.
Rather not practice in a group? Pedretti Power Yoga LLC offers private paddle board yoga lessons. One on one with our certified instructor Allie, learn to feel confident and build strength and endurance with yoga postures on a paddle board! Gentle, healing yoga is also available for those recovering from injuries or very new to the practice. Private lessons allow you to explore paddling and yoga at your own pace, and are customized to your skill level and desire for challenge! All fitness levels are welcome. Paddle boarding and yoga are both anaerobic exercises and excellent ways to lose weight, lower blood pressure, and decrease stress. Come discover how you can strengthen your body and relax your mind as we paddle! Private Lessons are $100 per hour (including paddle board rental, $80 without rental).