JOY...PEACE...LOVE...HOPE . . . to breathe, to nurture, to let go, to be challenged, for strength, to be powerful, for balance, for space, to be big, to fly, for freedom, for joy, for peace, to accept the world around you, to accept yourself, to live the life you want to live. At Pedretti Power Yoga LLC we are not about the clothes that you wear, being super flexible, hitting the perfect pose, how thin you are. I believe that through yoga you have the ability to transform your body, your mind and your life. I do believe that everyone is a yogi at heart. Showing up is the first step. We are here to provide an environment and build a community that is safe, fun, encouraging, open, accepting, inspirational and peaceful.
GIFT CERTIFICATES: Giving the gift of health is a wonderful way to share your passion for Yoga with others. We have gift certificates available for purchase 7-days per week. Yoga gift certificates are valid for one year. Please contact Allie at (920) 544-3657 for more information.
A HOLIDAY NOTE OF THANKS… As I reflect on our first few years, I am overcome with joy and gratitude for everyone that has made PPY the amazing community it is! I see all of your smiling (and sweaty) faces. I think of all the stories you've shared about how this practice has changed your life. Yoga can be whatever you make of it and we will not force any aspect of yoga upon anyone else. Our amazing job is to simply offer students the tools to integrate yoga into their lives as they see fit.
This holiday season come take care of yourself, and help to take care of the people around you. Wishing you all a wonderful Holiday Season and the best in health and happiness!
Pedretti Power Yoga LLC
805 George Street
De Pere WI 54115
HOLIDAY 2013 Schedule
Christmas Eve: 5:30, 8:05, 9:30 and Noon classes run as usual. (*All Night classes canceled)
Christmas Day: CLOSED (**Please note Christmas Day is the ONLY day we close each year!)
New Year’s Eve and New Year’s Day: ALL classes run as normal.
Holiday Note: SARAH FINK will be guest teaching at Pedretti Power Yoga Jan 3-8, 2014! Holiday Break from UW Madison = YOGATIME!
“20/20/20” BONUS Core&More Class Saturday December 14 & 21! 11:30-12:30 Three workouts in one! Sweat through 20 minutes of POWER YOGA, 20 minutes of ABS ON THE BALL and 20 minutes of on the MAT core work. A challenging ball class to offer a total body workout. A great way to strengthen your core, develop power and improve flexibility, muscle tone, balance, coordination, and body awareness. (*Class size is limited to first 30 Yogis that drop-in)
KIDS YOGA ~ Saturday December 21 (2-2:45) Bring your entire family to yoga & practice together with Allie! This 45 minute (non-heated) class presents an opportunity to cultivate emotional & physical bonding within your family and the community. "Family Yoga" includes postures for the whole family, including age- and intensity level-appropriate variations to accommodate all of the students in the class & make sure that everyone has fun. Bring anyone you love and have fun! All yogis age 4-12 are welcome in this class. *WAIVER MUST BE ON FILE FOR EACH STUDENT (COST: $7 drop-in for adult -> FREE for children age 4-12) PLEASE NOTE – 2 p.m.
“LIVE MUSIC” with Barb Bazaldua + All Levels Power YOGA ~ December 18th - 6:30 p.m. Join yoga teacher Allie Pedretti and songwriter acoustic solo artist Barb Bazaldua for an interactive All Levels Yoga class unlike any other! Allie and Barb will create in the moment bringing you inspired vinyasa with live music created in the moment. Expect to laugh, cry (maybe!) and, of course, SWEAT as you move like you've never moved before. All levels welcome!
BARB BAZALDUA Bio: Barbs songs are universal, fresh & fun. "It's contemporary rock, industrial folk, with a touch of alternative and a taste of Texas," she says. “People can relate to our songs and I really love getting that reaction.” Peace, love, Bob Marley. GUARANTEED TO BE FUN! COST: Drop-in -$12 or use your class package. (*1st class is always FREE)
PEDRETTI POWER YOGA LLC WATER BOTTLE PHOTO CONTEST! Please take your Pedretti Power Yoga LLC Water bottle with you everywhere…snap a photo of your Water bottle and submit your photo to Allie by December 20th. Submit your photo and you will be entered in PHOTO CONTEST – chance to win ONE month of Unlimited YOGA! ($99 value, no cash value). YOGA + Pedretti Power Yoga LLC Water Bottle HYDRATION = HEALTHY FUN!
OUR GREATEST WEALTH is OUR GOOD HEALTH!
SNEAK A PEAK - 2014 EXCITING WORKSHOPS
New to Yoga? Want to try Yoga? THIS two hour workshop covers the history of Yoga, basic poses, alignment, and breathing techniques so you can begin practicing yoga with the knowledge and skills that you need to stay injury free and to take your practice to the next level! This is your opportunity to find out how yoga can benefit you: - Relieve stress and anxiety - Enhance mental focus - Sleep better - Challenge yourself - Increase flexibility - Build strength - Improve balance - Detox. COST: $20 - This workshop is for beginners - all levels welcome.
(**MUST SIGN-UP and payment is required IN ADVANCE....MIN of 4 participants required.)** We recommend you do not eat 2-3 hours prior to any Yoga practice. Drink plenty of water prior to, during and after workshop.
FRIDAY NIGHT "Rock Your Asana" -Friday Night HOT POWER YOGA – 5:30-6:30 p.m. January – May!
FRIDAY night class is set to music so you can “shake your asana!” All levels are accommodated in this energetic and challenging class. This Power Hour 60 minute class will take you to your edge - help you clarify, relax, focus, and concentrate. All levels are accommodated in this energetic and challenging class. It's not always about physical difficulty, but the degree of quietness, gentleness and sensitivity. Make it powerful by honoring what you're feeling and experiencing. (Linda and Liz will be alternating teaching each Friday night = FUN!)
Core Power AND Inversions with Allie Pedretti Sat Date: 1/18/2014 From: 11:30 am - 1:30 pm
NEW TECHNIQUES TO TURN YOU UPSIDE DOWN WITH EASE. Uncover the hidden power within you as you lengthen & strengthen your back & core, free your hips, and tone the muscles of your mind. Learn to let being upside-down calm & ground you. Work with building blocks to experience the following poses: * Handstand * Headstand * Shoulder stand * Forearm Balance
Developing steadiness & strength in the core is essential to a solid, safe yoga (asana) practice. The underlying cause of many limitations, such as pain in the lower back, shoulders, hips, slouched posture, suppressed emotions and poor digestion, is often traced back to a lack of awareness and ability to properly engage the core muscles. Learn what defines the ‘the core’ and how to apply these muscles effectively in order to achieve maximum stability in every movement/pose. Moving from your center is a foundational key when practicing yoga, enhancing balance and overall alignment. Gain a better understanding of how to utilize your core strength and ignite the central powerhouse of your body. This workshop is open to all levels. A working knowledge of downward dog is necessary. 120 Minute Workshop Cost = $20.00**.
Yoga for Runners Workshop Improve strength, flexibility & focus. Increase physical and mental endurance & balance. Avoid injury & recover faster. Many athletes are turned off by yoga because it’s too hard, too easy or out of sync with their training. Yoga’s emphasis on form & breathing will translate to increased efficiency & focus in your sport & your life. In this workshop 120 minute workshop, appropriate for all levels of yoga & athletic experience, we’ll learn poses to increase range of motion and flexibility, especially in the hips &hamstrings. We’ll spend time cultivating sport-specific core strength and playing with balance. We’ll examine yoga as mental training, learning how incorporating yoga’s approach to the body and mind can make us better athletes. COST: $20.00 (*Preregistration is required 48 hours in advance. Min of 4 registrants)
**Pre-registration is required for workshops and full payment is required within the week of registration. Workshops are limited to a certain number of people. Student may cancel up to 48 hours before workshops. Workshops are subject to cancellation 48 hours in advance if registration is zero. Students must be 13 or older. All children 13-18 are require to have parental or guardian signature on registration/waiver form.