SUMMER IS HERE….time to enjoy every last minute of daylight and stay HEALTHY! We create the space to do the things we really want to do. I don’t believe there isn't enough “time” to take care of yourself...but you need to schedule time for YOU!
5 Reasons To Do Hot Yoga at Pedretti Power Yoga LLC in the Summer
1. You will have more energy so you can take full advantage of the extra daylight.
2. Builds the immune system.
3. You will release toxins faster.
4. Your muscles are already warm so your body doesn’t take long to get into postures.
5. Gives you the athletic edge in your outdoor activities. Exercising in the heat prepares your body for outdoor sports that require tolerance to heat and energy endurance such as hiking, golfing, running, cycling, playing tennis.
HUMANA Employees SIGN-UP TODAY! Pedretti Power Yoga LLC is thrilled to announce we are an approved Health Facility and your YOGA practice at 805 George Street will not only make you feel GREAT....but your practice will count towards your "Vitality Points" in your wellness program. Enroll on-line through your Humana website today using our ID# ES22869 and your July classes will count for Vitality Rewards!
“LIVE MUSIC” with Barb Bazaldua + All Levels Power YOGA ~ AUGUST 6th, 2014 - 6:30 p.m. Join yoga teacher Allie Pedretti and songwriter acoustic solo artist Barb Bazaldua for an interactive All Levels Yoga class unlike any other! Allie and Barb will create in the moment bringing you inspired vinyasa with live music created in the moment. Expect to laugh, cry (maybe!) and, of course, SWEAT as you move like you've never moved before. All levels welcome!
BARB BAZALDUA Bio: Barbs songs are universal, fresh & fun. "It's contemporary rock, industrial folk, with a touch of alternative and a taste of Texas," she says. People can relate to our songs and I really love getting that reaction. Peace, love, Bob Marley. GUARANTEED TO BE FUN! COST: Drop-in -$12 or use your class package. (*1st class is always FREE) MARK YOUR CALENDARS LIVE MUSIC WITH BARB: September 17, October 15, November 12, and December 10, 2014!
YOGA FOR ATHLETES WORKSHOP - Sunday: 8/10/2014 - 10:00 am - 12:00 pm An athlete’s game is more than a physical challenge. Add a new twist to your training with this yoga workshop, appropriate for all levels of yoga and athletic experience. Learn how yoga complements your athletic conditioning as we explore poses to increase strength and flexibility and examine yoga as a recovery tool after tough training sessions and races. No matter your sport, you’ll leave with practical ways to incorporate yoga in your training to increase your flexibility, core strength, stability, and endurance, while reducing your recovery time and risk of injury. The time is now to become the best, most powerful athlete! Yoga for athletes is aims to provide balance to athletic training by establishing a good relationship between: • Stress and rest • Strength and flexibility • Stability and mobility • Upper-body and lower-body strength • What we want vs. what we need in a yoga practice Workshop is open to all levels. $20 pre-register* ($25 at the door)
40 Days to a Life Makeover! Starting SEPTEMBER 1, 2014...Are you ready to commit to transform your body, gain clarity and awaken your soul? Imagine living life to your fullest potential! This program will challenge you to radically change your body and awaken the sacred within your soul. A 40 day program of yoga, meditation and balancing diet, based on the book by Baron Baptiste. You have nothing to gain but your whole life. The place is here. The time is now! Pedretti Power Yoga is offering a 40-day program based on Baron Baptiste's book 40 Days To Personal Revolution. The PPY Yoga program is modified to be accessible to anybody at any stage of their yoga practice from very beginners to the very advanced. The program asks you to commit to 40 consecutive days of yoga classes, any PPY class OR other Yoga Studio that works for you and your schedule. You will also be incorporating daily meditation and self-discovery excavation/journaling exercises into your life. YOU get out of the 40 day Challenge what YOU put into the Challenge! COST: only $20.00 - includes the handouts and daily e-mail messages. (*Fee does not include class fees – may opt to purchase two-month unlimited membership at $150 or purchase any class package for the 40 day challenge.) **Pre-registration/payment is required in advance. *Must register by AUGUST 25, 2014! $20 fee includes e-mails & handouts (*Does not include price for Yoga classes)
Teacher Training FALL 2014 | Yoga Teacher Training Program - Friday, Saturday and Sunday. September 5, 2014 – December 7, 2014. PERSONAL EMPOWERMENT | TRANSFORMATION | REALIZE YOUR POTENTIAL Pedretti Power Yoga LLC is proud to provide one of the most comprehensive Yoga Teacher Training Programs right here in the De Pere! If you seek to advance your understanding of the yoga practice, aspire to teach or currently teach and wish to hone your skills, this program is for you. There are no experience or knowledge prerequisites for this program and students of all levels are encouraged to apply. Our Yoga Teacher Training Program fully prepares each student with the solid foundation to safely and confidently teach yoga with skill and integrity, while celebrating his or her own individuality. Certification The Yoga Teacher Training + Certification Program at Pedretti Power Yoga LLC is a Registered School with Yoga Alliance. The Yoga Teacher Training Program at Pedretti Power Yoga LLC meets the minimum standards as described by Yoga Alliance to become a Registered Yoga Teacher (RYT) at the 200 hour level. Upon completion of the program students will receive a Certificate of Completion and can apply for registration with Yoga Alliance as a Registered Yoga Teacher at the 200-hour level (RYT 200). (9 weekends) PERSONAL EMPOWERMENT | TRANSFORMATION | REALIZE YOUR POTENTIAL
Classes meet in a convenient weekend format as follows: Fridays 5:00PM – 10:00PM | Saturdays 7:00AM – 5:00PM | Sundays 7:00AM – 5:00PM ~ Investment in You: $2300 The result: PRICELESS Tuition Includes a three month unlimited yoga membership to Pedretti Power Yoga LLC. Students who pay in full 30 days prior to the program start date may begin their unlimited yoga membership at that time. $500 deposit required upon acceptance of application and full payment due by first date of training. Please note: Advance Registration Required - call the studio at 920-544-3657 to schedule an interview for enrollment (*3 Spots Remaining in Fall Training) . Learn to teach a dynamic, challenging & transformative power vinyasa yoga class in this hands-on training for new and experienced teachers. *Apply in advance to guarantee a spot.
YOGA 101 Beginner Workshop Sunday 9/7/2014 ~ 10:30 am - 12:30 pm ~ New to Yoga? Want to try Yoga? THIS two hour workshop covers the history of Yoga, basic poses, alignment, and breathing techniques so you can begin practicing yoga with the knowledge and skills that you need to stay injury free and to take your practice to the next level! This is your opportunity to find out how yoga can benefit you: - Relieve stress and anxiety - Enhance mental focus - Sleep better - Challenge yourself - Increase flexibility - Build strength - Improve balance - Detox. COST: $20.00 ($25 at the door) - This workshop is for beginners - all levels welcome. `We recommend you do not eat 2-3 hours prior to any Yoga practice. Drink plenty of water prior to, during and after workshop.
Core Power AND Inversions Workshop Saturday 9/13/2014 1:00 pm - 3:00 pm NEW TECHNIQUES TO TURN YOU UPSIDE DOWN WITH EASE. Uncover the hidden power within you as you lengthen & strengthen your back & core, free your hips, and tone the muscles of your mind. Learn to let being upside-down calm & ground you. Work with building blocks to experience the following poses: * Handstand * Headstand * Shoulderstand * Forearm Balance
Developing steadiness & strength in the core is essential to a solid, safe yoga (asana) practice. The underlying cause of many limitations, such as pain in the lower back, shoulders, hips, slouched posture, suppressed emotions and poor digestion, is often traced back to a lack of awareness and ability to properly engage the core muscles. Learn what defines the ‘the core’ and how to apply these muscles effectively in order to achieve maximum stability in every movement/pose. Moving from your center is a foundational key when practicing yoga, enhancing balance and overall alignment. Gain a better understanding of how to utilize your core strength and ignite the central powerhouse of your body.
This workshop is open to all levels. A working knowledge of downward dog is necessary. 120 Minute Cost: $20.00($25 at the door)
FREE GUIDED MEDITATION CLASS ~ September 20th 1:00 – 1:45 p.m.. Meditation – practice that clears your mind and brings you into the present moment with a sense of clarity and awareness. *Wear comfortable clothing, bring along your mat, blanket or towel to sit on. Mark Your Calendars: October 25th, November 15th & December 13th, 2014 FREE!
“KIDS/Family YOGA” September 20th 2:15-3:00 p.m. Bring your entire family to yoga & practice together with Allie! This 45 minute (non-heated) class presents an opportunity to cultivate emotional & physical bonding within your family and the community. "Family Yoga" includes postures for the whole family, including age- and intensity level-appropriate variations to accommodate all of the students in the class & make sure that everyone has fun. Bring anyone you love and have fun! All yogis age 4-12 are welcome in this class. *WAIVER MUST BE ON FILE FOR EACH STUDENT (COST: $7 drop-in for adult -> FREE for children age 4-12. Mark Your Calendars: October 25th, November 15th & December 13th, 2014.
HIP Opening and Backbend Yoga Workshop Saturday 9/27/2014 ~ 1:00 pm - 3:00 pm Hip, Hip, Hurray! It is said that we carry emotions in certain regions of the body; the hips are one such area. By devoting an entire 2 hours to warming up and opening the hips, each participant is given ample opportunity to let go of muscular tension. In addition to releasing traumas stored in the pelvic region & psoas (major hip flexor), having greater mobility and increased flexibility in the hips is the gateway to safely going deeper in backbends and forward folds. As the largest joints of the human body, the hips are a dense, congested area occupied by connective tissues, muscles, bones and don’t forget all those stored emotions.
BACKBENDING POSES – When people age they tend to contract and pull themselves in. But yoga, and especially the spinal work we do in yoga, can actually reverse the aging process. YOU are only as young as your spine is supple! Your energy system is centralized along your spine, and backbends remove blocks of energy stored there. They ignite electricity in your spine and bring your whole being to a healthier realm. Backbends warm the system, increase energy and invigorate us!
Allie will lead you through a combination of supine, seated and standing poses, along with some restorative hip openers to progressively go deeper and into more challenging poses in ways that are safe, fun and refreshing! Cost $20.00* ($25 at the door).
Yoga 4 Runners Workshop Sunday 9/28/2014 ~ 10:30 am - 12:30 pm Improve strength, flexibility & focus. Increase physical and mental endurance & balance. Avoid injury & recover faster. Many athletes are turned off by yoga because it’s too hard, too easy or out of sync with their training. Yoga’s emphasis on form & breathing will translate to increased efficiency & focus in your sport & your life. In this workshop 120 minute workshop, appropriate for all levels of yoga & athletic experience, we’ll learn poses to increase range of motion and flexibility, especially in the hips &hamstrings. We’ll spend time cultivating sport-specific core strength and playing with balance. We’ll examine yoga as mental training, learning how incorporating yoga’s approach to the body and mind can make us better athletes. COST: $20.00 ($25 at the door)
TWO HOUR YOGA BOOTCAMP Saturday 10/25/2014 ~ 3:15-5:15 pm 20 Minute Asana Practice + 100 minute Core& More = 2 HOUR YOGA BOOTCAMP! You are only as strong as your core! Strengthening your limbs will give you agility and stability in your movements, but building core muscles gives you a deeper seat of “power”. It is inner strength that stabilizes every move you make. Abdominal work is key to any healthy yoga practice because strong abs take unnecessary pressure off your lower back. Your poses become lighter and easier when you generate the effort from that strong core rather than from isolated muscles in your back and limbs. And the nice by product is that you end up with really tones and sculpted abs! (PROPS: Bands, Blocks, Weighted Balls, Felt, and more.) COST: $20.00* ($25 at the door)
*Pre-registration is required for workshops and full payment is required within the week of registration. Workshops are limited to a certain number of people. Student may cancel up to 48 hours before workshops. Workshops are subject to cancellation 48 hours in advance if registration is zero. Students must be 13 or older. All children 13-18 are require to have parental or guardian signature on file.
EVERYONE'S FIRST CLASS IS FREE AT PEDRETTI POWER YOGA LLC!
Drop-in for any of our 32 weekly Summer classes + bonus classes!
Please arrive 10-15 minutes early for your 1st class!
Bring a bottle of water, towel and a mat...roll out your mat!