ARE YOU READY FOR A CHANGE?! Take the March 40-day Yoga Challenge!
Feb 28 - Yoga 4 Golfers Workshop 1-3 p.m. Bring your clubs! ($20 in advance, $25 at door)
March 1 - 40 Day Yoga Challenge Begins (*Pre-Registration by 2/25 & payment is required in advance)
March 6 - Winter Yoga Teacher Training Begins 200 Hours - 9 weekends (*ONLY 1 spot remaining!)
March 8 - Sno-YOGA Outing - Healthy Lunch + Snow Shoeing at Hilly Haven + HOT YOGA!
March 10 - HAPPY 5-YEAR ANNIVERSARY PEDRETTI POWER YOGA LLC COMMUNITY!
March 14 - FREE Meditation Class 1:00-1:45 p.m.
March 14 - Kids/Family Yoga class 2:15-3:00 p.m.
March 14 - Arm Balance and Inversion Workshop 3:30-5:30 p.m.
March 15 - Beginners Basics 101 Workshop 11 a.m. -1 .m. $20 ($25 at door)
March 22 - Hip Opener and backbend Workshop 11 a.m. - 1 p.m. $20 ($25 at door)
March 27 - Certified Teacher Assistant & Adjusting Training March 27-29, 2015. Friday 6:30-10 p.m., Saturday 1:00 p.m. - 7:00pm; Sunday 7:00am - 5:00pm Cost - $175
April 11 - Yoga 4 Runners Workshop 1:00-3:00 p.m. $20 ($25 at door)
April 12 - "Forum on Form" Workshop 11:00 a.m. -1:00 p.m. $20 ($25 at door)
May 30 - SUP Yoga Demo Day. More information to come as ice melts....
SUMMER 2015 - SUP YOGA classes will be added to our class offering!
WHY HOT POWER VINYASA YOGA AT PEDRETTI POWER YOGA LLC?
• Rapid deepening into postures
• Fast fat burning
• Increased metabolism
• Enhanced joint mobility
• Powerful detox
• Improves focus
• Release tension & anxiety
• Enhanced strength
• Great athlete training
Hot power Vinyasa yoga provides a rigorous full-body workout that promotes mental stability & concentration. The dynamic hot power yoga classes are taught by qualified and inspiring teachers that use Power Vinyasa Yoga sequences to help keep the body moving and generating heat. The line-up of postures are diverse including standing sequences, inversions, forward bends, twists, hip openers, super fun arm – balances and backbends: finishing with relaxation and meditation. The class focuses on matching movement with breath to balance and rejuvenate mind and body.
HUMANA Employees SIGN-UP TODAY!
Pedretti Power Yoga LLC is thrilled to announce we are an approved Health Facility and your YOGA practice at 805 George Street will not only make you feel GREAT....but your practice will count towards your "Vitality Points" in your wellness program. Enroll on-line through your Humana website today using our ID# ES22869 and your July classes will count for Vitality Rewards!
FREE GUIDED MEDITATION CLASS ~ March 14, 2015 1:00 – 1:45 p.m.
Meditation – practice that clears your mind and brings you into the present moment with a sense of clarity and awareness. *Wear comfortable clothing, bring along your mat, blanket or towel to sit on.
“KIDS/Family YOGA” March 14, 2015, 2:15-3:00 p.m.
Bring your entire family to yoga & practice together with Allie! This 45 minute (non-heated) class presents an opportunity to cultivate emotional & physical bonding within your family and the community. "Family Yoga" includes postures for the whole family, including age- and intensity level-appropriate variations to accommodate all of the students in the class & make sure that everyone has fun. Bring anyone you love and have fun! All yogis age 4-12 are welcome in this class. *WAIVER MUST BE ON FILE FOR EACH STUDENT (COST: $7 drop-in for adult -> FREE for children age 4-12.
40 Days To A Life Makeover starts MARCH 1,2015!
Are you ready to commit to transform your body, gain clarity and awaken your soul? Imagine living life to your fullest potential! This program will challenge you to radically change your body and awaken the sacred within your soul. A 40 day program of yoga, meditation and balancing diet, based on the book by Baron Baptiste "40 Days To Personal Revolution".
The PPY Yoga program is modified to be accessible to anybody at any stage of their yoga practice from very beginners to the very advanced. The program asks you to commit to 40 consecutive days of yoga classes, any PPY class OR other Yoga Studio that works for you and your schedule. You will also be incorporating daily meditation and self-discovery excavation/journaling exercises into your life.
The challenge is really what you make of it. Personally, I found that I didn't want to eat heavy foods. Another student also said that they lived too far away to drive into the studio so if you can only come and do 3 studio practices - that is what it is! Three practices is more than zero right?!! Like with all things in life it's what we put in it that we get back! The challenge will allow you to have a brand new perspective on things and show you a new way of thinking. You will make changes on a subconscious level, which will filter through to all areas of your life.
COST: only $20.00 - includes handout packet and daily e-mail messages. (*Fee does not include class fees - may opt to purchase two-month unlimited membership at $150 or purchase any class package for the 40 day challenge. 40 Days Book is also available for sale $19 + tax=ONE free class) **Pre-registration/payment is required in advance. Must register by February 25, 2015! $20 fee includes e-mails & handouts (*$20 Fee does not include price for Yoga classes or book.)
WINTER 2015 | Yoga Teacher Training Program
March – May (9 weekends) PERSONAL EMPOWERMENT | TRANSFORMATION | REALIZE YOUR POTENTIAL
Classes meet in a convenient weekend format as follows:
Fridays 5:00PM – 10:00PM | Saturdays 8:00AM – 5:00PM | Sundays 7:00AM – 5:00PM
Weekend 1 – March 6-8, 2015
Weekend 2 – March 13-15, 2015
Weekend 3 – March 20-22, 2015
Weekend 4 – March 27-29, 2015
Weekend 5 – April 10-12, 2015
Weekend 6 – April 17-19, 2015
Weekend 7 – April 24-26, 2015
Weekend 8 – May 1-3, 2015
Weekend 9 – May 15-17, 2015
APPLICATION FEE: $100. Paper application submission is required and once application is accepted/approved, a $500 deposit is required.
TUITION: $2300 Tuition Includes a three month unlimited yoga membership to Pedretti Power Yoga LLC. Students who pay in full 30 days prior to the program start date may begin their unlimited yoga membership at that time. $500 deposit required upon acceptance of application and full payment due by first date of training. We offer no financial aid. Contact Allie directly for catalog. *ONLY 1 spot remaining!
*Pre-registration is required for workshops and full payment is required within the week of registration. Workshops are limited to a certain number of people. Student may cancel up to 48 hours before workshops. Workshops are subject to cancellation 48 hours in advance if registration is zero. Students must be 13 or older. All children 13-18 are require to have parental or guardian signature on file.
EVERYONE'S FIRST CLASS IS FREE AT PEDRETTI POWER YOGA LLC!
Drop-in for any of our 41 WEEKLY CLASSES
Please arrive 10-15 minutes early for your 1st class!
Bring a bottle of water; towel and a mat...roll out your mat!