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NEW CLASS SCHEDULE BEGINS SEPTEMBER 1, 2010!
"Things don't change; we change" _Henry david Thoreau
UPCOMING WORKSHOPS.......
Beginner Workshop
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Date:
Sat 9/18/2010 |
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Time: 1:00 PM - 3:00 PM |
Beginner Workshop - This two hour workshop covers the history of Yoga, basic poses, alignment, and breathing techniques so you can begin practicing yoga with the knowledge and skills that you need to stay injury free and to take your practice to the next level! This is your opportunity to find out how yoga can benefit you: - Relieve stress and anxiety - Enhance mental focus - Sleep better - Challenge yourself - Increase flexibility - Build strength - Improve balance - Detox. COST: $35 - This workshop is for beginners - all levels welcome.
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Beginner's and Advanced Power Vinyasa Yoga
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Date:
Sat 10/2/2010 |
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Time: 1:00 PM - 3:00 PM |
Beginner's and Advanced Power Vinyasa Yoga Date: Sat 10/02/2010. Time: 1:00 PM - 3:00 PM Work in the flow to improve your Chaturanga, Up Dog, Down Dog , jumping and sequencing. Enhance the alignment of your standing postures for a stronger base. Learn to bind your poses to further amplify your practice. COST: $35 This workshop is for ALL LEVELS, beginners welcome.
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Welcome to Pedretti Power Yoga, LLC. Don't let the word "power" intimidate, it's intention is to signify the untapped power within each of us. Power vinyasa yoga is an amazing form of fitness that sculpts strong, healthy bodies. You will feel strong, calm, more energized and alive. The physical changes are only a byproduct of a more empowering purpose - the real miracle is what happens underneath..within you.
Pedretti Power Yoga is for the yoga beginner as well as the seasoned participant. The majority of classes are conducted in a heated studio (approximately 90 degrees F). The warmth of the studio allows for more flexibility, attaining deeper poses and most importantly, detoxification.
Yoga in general, is a structured series of poses delivered to strengthen, tone, improve balance and relaxation, reduce stress and ultimately achieve inner calm. Each practice is about the participant, you are the one to make the most out of each session by challenging yourself through your journey to achieve the goals you want to achieve. Yoga is a mind-body experience originating from Indian philosophy. Ultimately - power yoga ignites your spirit!
Thanks for stopping by Pedretti Power Yoga, be sure to check out the Frequently Asked Questions if you are new to yoga. You have nothing to lose as your first visit is free. We certainly hope to see you in the studio soon.
We offer classes for all experience levels - 7 days per week.
